Hi Lisa,
The running group is compsed of a wide range of runners from beginners who are new to running this year and those who have been at it a long time. You can come to either, track or trail to start, but the track nights have the coaches and a much larger group of women who come. The trail nights are much less formal, but are planned to coordinate with the track nights.
If you have any questions, please give one of the board members a call (we are all listed on the board members page of the website) and we would be happy to help you.
We look forward to seeing you.
Lorene